Exercise After 40? Everything You Wanted to Know

There is a lot of myth associated with exercise and strength training

Rajendra Kumar 27 Min Read

BMI Calculator — Calculate Your Body Mass Index

BMI (body mass index) is a measure of whether you're a healthy

Rajendra Kumar 7 Min Read

Understanding the Science Behind Muscle-Growth

To reinforce your confidence and erase any doubts you may have about

Rajendra Kumar 11 Min Read

Calorie Calculator: Calories a Person Needs to Consume Each day

The Calorie Calculator can be used to estimate the number of calories a person

Rajendra Kumar 9 Min Read
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