Understanding Nutrition, How Calories Work
The dictionary definition of a “calorie” is this: it is a unit or quantity of heat that is needed to…
Understanding the Science Behind Muscle-Growth
To reinforce your confidence and erase any doubts you may have about whether it is possible to become a successful…
Exercise After 40? Everything You Wanted to Know
There is a lot of myth associated with exercise and strength training after 40, 50, or 60. Some people believe…
