How to Bulk or Cut: The Pros and Cons of Both Methods
Whether you’re a professional athlete, a casual enthusiast or someone looking to gain muscle -- bulking up and cutting…
Vegan Diet –The Ultimate Guide to Stay Fit and Healthy on It and Gain Muscle
The food you eat is incredibly important, but what if you don’t want to eat meat? Being vegetarian or vegan…
Chose Protein Wisely, Lean Protein to Stay Fit and Healthy
How many times have you heard someone saying that he or she is on an all-protein diet in order to…
Chose Fats Wisely, Good Fats to Stay Fit and Healthy
Fats are one macronutrient that is most misconceived. It has more to do with the term 'fat; which also roughly…
How to Choose Carbohydrates Wisely to Stay Fit and Healthy
Carbohydrates are the first building blocks of food, and understanding how they work will help you choose your sources of…
Understanding Nutrition, How Calories Work
The dictionary definition of a “calorie” is this: it is a unit or quantity of heat that is needed to…
Understanding the Science Behind Muscle-Growth
To reinforce your confidence and erase any doubts you may have about whether it is possible to become a successful…
